How to Pick a Bicycle Helmet – Complete Buyer’s Guide From a Pro Cyclist!

Choosing the best bike helmet A bicycle helmet will give you protection against head injuries, brain and reduces death rates that may occur during cycling. But choosing the best cycling helmet is not that easy as you may think.

It is tricky in a way, so you need to be keen to avoid picking the wrong one. In some countries like Australia, wearing a helmet is mandatory, for that reason, you should not just put on something that is very old on your head.

To come up with the best helmet that fits your head, you must test it before buying it. You can test by using a tape measure that will measure the circumference of your head. It is advisable to go to a bike shop and try on a helmet before you buy.  Below are the things to consider before buying the best helmet of your choice and that will meet your needs.

Step By Step Guide On How to Choose a Bicycle Helmet


If you buy a helmet, you should be comfortable with it. Your helmet must fit each part of your skull. If you find yourself being in an uncomfortable situation, you will find that either your helmet is too small or too big to fit your head. Helmets come in two different shapes, rounded and oval shaped they only differ by their brands. For better results, try your helmet before buying it.

The Price

The price of any item will define the quality of the product. The materials used in designing the product are also an important factor one should look at. You should be extra careful when selecting a good helmet that will meet your needs. A helmet consists of three main parts that are important, the hard outer shell, an impact absorbing inner shell, and a chin strap.


Choosing the right helmet for cycling purposes depends on the quality and durability of the harness.  You will find that most helmet models use a disc to adjust the tension, this prevents the helmet from slipping on the head. The harness will improve the comfort of your head during cycling.

How To Wear

The helmet should be worn properly to protect your head. If you wear your helmet, it should not be tilted rearwards leaving your head exposed. The front of your helmet should be above your eyebrows. Your helmet should not be tightened up, and if so, it may choke you. Tighten the helmet to the required position for your safety.

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Bike Helmet Technology

Bike helmet technology is based on the design of the helmet, the brand, and the model. MIPS helmets reduce the rotational force compared to non-MIPS helmets. The MIPS helmets are cheaper compared to non-MPIS helmet. The cheaper helmets are the ones needed for cycling.


Ventilation is the most important feature that each helmet must have; your head will need proper air circulation to keep you cool and comfortable as you ride. If your helmet is properly ventilated, it will be lighter as you cycle. Lighter helmets have small holes on the helmet that regulates a proper supply of air to your head.

The Visor

The visor is a part located at the front of your helmet. So many riders will prefer having a visor attached to their helmet to protect them from direct sunlight while cycling. This visor feature is commonly found on mountain bike helmets. A visor helps the additional of a fractional ounce of the cyclist weight and slight wind resistance.

Right Size Bike Helmet

When choosing a bike helmet, knowing a good fit is important. Helmets come in different sizes; there are smaller, medium and large or extended helmets. To be sure with the size of the helmet that you are buying, it is advisable to use your tape measure to find the largest part of your head.

Bike Helmet Weight

When cycling, you require a lightweight helmet so that you can feel comfortable on the road. Lightweight helmets are comfortable because they don’t put more strain on your neck. Having lighter helmet is more advantageous because it increases your power to weight ratio. In a case that you are cycling on mountains and valleys, make sure that you are putting on lighter helmet, heavy helmets luck good ventilation

Bike Helmet Comfort And Padding

A good bike helmet should be padded. Padding will make the helmet comfortable and helps to wipe away sweats from your head. It is good when your helmet padding is designed in a way that it can be removed and be washed and replaced so easily. Padded helmets are soft to you head.

Bike Helmet Retention System

Bike helmet adjustment helps to adjust the fit of the helmet to the desired head size. The helmet adjustment is commonly done by a click wheel or a ratchet system. It is not difficult to adjust, it can be operated even by one hand, and this is useful for making a small adjustment on the move.

The Safety Of The Bike Helmet

The safety of your helmet depends on the model, and there are no a single manufacturers that will brag for having the safeties helmet in the market than the other, it is tricky. Many brands adopt MIPS liners, and this liner makes the helmet safer. It reduces the effect of rotational impact, thus making the cyclist comfortable when cycling.


Helmet offers protection against accidents. It is good to know exactly what is on offer for you to choose the right helmet. Helmets come with different price tags; expensive helmets are quality but are mostly used for long races cycling.

Expensive helmets offer proper ventilation to the heads, also look at the materials used to manufacture the helmet. You will find that most helmets are made up from expanded polystyrene, and have an outer polymer shell that covers the polystyrene.

Always take good care of your helmet regarding maintenance. After any crash of your helmet, make sure that you do replacement before it is worn out completely. This will be easy if you regularly check the status of your helmet now and then. It is recommended to replace your helmet after every 5 yrs.

About the Author Matthew R. Duncan

I am proud to be the go-to guy among my circle for bike advice. I take it personally when someone I know buys a new bike without consulting me first!

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